Number 10-- Tomato Bisque (Large can of diced Tomatoes, 12 oz. can of V-8 juice, 2 cups fat free buttermilk whizzed in the blender and heated)
Number 9-- Scrambled egg w/ chopped ham and fat free cheese slice melted in it
Number 8-- Strawberry Milk Shake (1 cup frozen Strawberries, 1/2 cup skim milk, 1/4 cup cottage cheese and 3 packs Splenda, Whirred in the Magic Bullet)
Number 7-- Homemade vegetable soup (Made with ground beef)
Number 6 -- Chili (Homemade or Wendy’s if I am in a rush!)
Number 5 -- Chicken Hash and corn cakes (chopped chicken and broth thickened with flour, spooned over fat free corn cakes YUM!)
Number 4-- Jello Pudding Mousse (Sugar-free chocolate Jello Pudding mixed with ½ cup Cool Whip Free)
Number 3-- Cream of Wheat (Made with Skim Milk)
Number 2-- Morning Star Pizza flavored Veggie Patty with reduced fat co-jack cheese melted on top
And the number one item on my lapband menu is….Quaker Oat Squares cereal. I am obsessed with this cereal right now. Skim milk, savoring one square at a time, chewing, chewing, chewing… I love this, and it doesn’t take much to fill me up.
And that is Laurel’s Top 10 List (for today) I hope some of you bandsters out there will make this a traveling blog post, I would love to hear what you are eating! And what works with your band.