Laurel’s Top 10 List (for today)

Drum Roll Please!


The Top 10 items on Laurel’s lapband menu are….


Number 10-- Tomato Bisque (Large can of diced Tomatoes, 12 oz. can of V-8 juice, 2 cups fat free buttermilk whizzed in the blender and heated)

Number 9-- Scrambled egg w/ chopped ham and fat free cheese slice melted in it

Number 8-- Strawberry Milk Shake (1 cup frozen Strawberries, 1/2 cup skim milk, 1/4 cup cottage cheese and 3 packs Splenda, Whirred in the Magic Bullet)

Number 7-- Homemade vegetable soup (Made with ground beef)

Number 6 -- Chili (Homemade or Wendy’s if I am in a rush!)

Number 5 -- Chicken Hash and corn cakes (chopped chicken and broth thickened with flour, spooned over fat free corn cakes YUM!)

Number 4-- Jello Pudding Mousse (Sugar-free chocolate Jello Pudding mixed with ½ cup Cool Whip Free)

Number 3-- Cream of Wheat (Made with Skim Milk)

Number 2-- Morning Star Pizza flavored Veggie Patty with reduced fat co-jack cheese melted on top

And the number one item on my lapband menu is….Quaker Oat Squares cereal. I am obsessed with this cereal right now. Skim milk, savoring one square at a time, chewing, chewing, chewing… I love this, and it doesn’t take much to fill me up.

And that is Laurel’s Top 10 List (for today) I hope some of you bandsters out there will make this a traveling blog post, I would love to hear what you are eating! And what works with your band.